tips for dealing with neck pain
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tips for dealing with neck pain

Neck pain can be simply unbearable at times. It makes it difficult to sleep, walk, sit and do just about anything comfortably. I know this because I had dealt with it for nearly two years before I found any relief. It was not until I began going to a chiropractor that I found that life did not have to be so painful. The chiropractor made regular adjustments each week and helped me learn what I could do to make myself more comfortable. I have included everything that my chiropractor taught me on my website to help others going through the same struggles as I did.

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tips for dealing with neck pain

  • Banish Back Pain With These Three Exercises

    24 June 2015

    Exercise might be the last thing you feel like doing when you have back pain, but on your low-pain days, it's helpful to get moving. At your next chiropractic adjustment, speak with your chiropractor and express interest in performing some exercises to decease your pain between appointments. Provided he or she agrees that your chosen activities won't cause harm to your specific back issues, change into some workout apparel and get moving to take the fight to your back pain.

  • 3 Signs You Need To See A Chiropractor

    16 June 2015

    If you currently experience joint pain, muscle pain, or chronic fatigue, then you may think there are no other options for treatment besides taking prescription medication. Fortunately, you can visit a chiropractor in order to deal with the problems as they occur at the source, as opposed to simply managing the symptoms with pills. Here are three signs that you need to see a chiropractor for further treatment. 1. Chronic back pain.

  • The Beneficial Effects Of Massage Therapy On Brain Chemicals

    27 May 2015

    Massage therapy has relaxing effects and can directly reduce pain as the therapist applies various types of pressure to ease muscle strain and tightness. This therapy has additional benefits as well. It boosts levels of brain chemicals that make you feel good and decreases chemicals related to stress.  A study published in 2005 found that massage appears to increase levels of dopamine and serotonin. Another study, released in 2010, found that massage appears to lift oxytocin levels.

  • Sleeping Positions To Keep Your Back In Alignment

    21 May 2015

    How you sleep is affecting your back. You should be sleeping properly to keep your back in correct alignment and to prevent the aches and pains associated with back issues. How you feel when you wake up in the morning is a pretty good indication on whether or not you are sleeping in the correct position at night. If you wake up feeling sore and extremely tired, you may have a problem.

  • Chiropractic Care and Drug Addiction Treatment: How It Can Help

    21 April 2015

    When most people think about drug addiction treatment, they think of the basics. These basics include detox, therapy, and support group sessions. However, there is a variety of supplemental and alternative treatment options available that can help to enhance the recovery process. One of these treatments is chiropractic care. While most people would not think that a chiropractor can help with addiction recovery and treatment, this treatment technique can help in a variety of ways throughout the recovery process.