tips for dealing with neck pain
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tips for dealing with neck pain

Neck pain can be simply unbearable at times. It makes it difficult to sleep, walk, sit and do just about anything comfortably. I know this because I had dealt with it for nearly two years before I found any relief. It was not until I began going to a chiropractor that I found that life did not have to be so painful. The chiropractor made regular adjustments each week and helped me learn what I could do to make myself more comfortable. I have included everything that my chiropractor taught me on my website to help others going through the same struggles as I did.

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tips for dealing with neck pain

Steps Toward a Speedy Recovery After a Car Accident

Vicki Jones

If you've recently experienced the untimely event of a car accident, this is likely a troubling and traumatic time, especially the days and weeks afterward. Not knowing where to turn or who to talk to first is common. If you're experiencing a lot of pain and discomfort, it's important to seek the right medical care. If traditional medical practices have not been working properly, you may wish to try a more natural approach with chiropractic care. Here are just a few steps to take following the aftermath of a car accident.

Medical Testing

First and foremost, you should seek medical attention immediately following a car-accident injury. Your physician will recommend the correct testing to diagnose the extent of your injuries. This may include:

  • a direct physical exam to evaluate for pain and areas of weakness.
  • x-ray, CT scan or MRI imagery to check for underlying injuries.
  • surgical procedures to correct damages sustained from the accident.

Your physician may recommend a course of pain medications or other drugs to help with pain and recovery. If you're not finding relief or wish to seek alternative care, follow up with a chiropractor who may help alleviate pain and discomfort naturally.

Chiropractic Care

A chiropractor specializes in neuromuscular disorders and focuses on treatment by manipulating the spine to relieve pain and discomfort. Most Chiropractors are considered to be homeopathic in care by medical doctors because they don't rely on Western medicine treatment for cure or treatment of diseases. They focus on using the body's own response to treat disease and injured muscles. Your chiropractor will diagnose your condition through x-rays and a physical exam. From there, a treatment plan will be followed which likely will include manual adjustment of the spine and some forms of massage therapy to relax tense muscles. Talk to a professional, such as one at Smith Chiropractic, to find out more. 

Physical Therapy

Part of your overall treatment plan may include physical therapy sessions. This is an important step because it will help you build muscle and strength to help regain as much mobility as possible. Your physical therapist will work from a prescription written from your medical doctor about what muscle groups or areas need to be addressed. Your physical therapist may recommend a walker or brace to help you improve your mobility as you work toward recovery.

Personal Care and Assistance

Now is the time to ask for help or assistance with your daily activities and personal care. If you're currently in the hospital, you can ask to speak with a clinical social worker or you can call your physician and ask for a referral. They will put you in touch with a wealth of resources that may help you, including the following.

  • A visiting nurse
  • Home health aide visits for bathing and dressing assistance
  • A wound or ostomy care nurse for training and daily wound changing
  • Public transportation information or help with traveling to different doctor or chiropractor appointments
  • Referral to an outpatient rehabilitation facility or assisted living

Reaching out to home-care agencies and social workers can help you get some extra help as you recover from your personal injury.

A car accident can leave you crying out for help and left not knowing where to immediately turn to. Contact your doctor, hospital, or chiropractor today to help get you and your life back on track.


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