Neck pain can be simply unbearable at times. It makes it difficult to sleep, walk, sit and do just about anything comfortably. I know this because I had dealt with it for nearly two years before I found any relief. It was not until I began going to a chiropractor that I found that life did not have to be so painful. The chiropractor made regular adjustments each week and helped me learn what I could do to make myself more comfortable. I have included everything that my chiropractor taught me on my website to help others going through the same struggles as I did.
Severe neck pain can make every movement throughout the day uncomfortable, but help is just a phone call away. Regular chiropractic adjustments at a place like Dr. Brian C. Gibson Chiropractic are a simple way to get relief for this discomfort and restore your quality of life. On the days in between your appointments, however, you might still to experience a degree of discomfort. Don't just sit around and feel miserable. Take action by trying a variety of simple strategies that can serve to reduce your discomfort before you continue to seek help from a professional. Here's what to do.
Some simple stretching exercises can be an effective way to reduce your neck pain. Sit in an upright position and gently lower your left ear toward your left shoulder until you feel a firm stretch on the right side of your neck. Hold the position for 15 to 30 seconds and then slowly release it. Repeat the exercise on the opposite side. Neck circles, in which you sit upright and slowly roll your neck in a clockwise direction for five to 10 revolutions -- and then change to a counter-clockwise direction -- can also help to limber up the muscles that are causing you pain. Never stretch to the point of discomfort; you should be able to feel the stretch but it shouldn't hurt.
Neck pain is a common symptom of stress, according to The American Institute of Stress. If you lead a high-stress lifestyle that you believe contributes to your neck pain, there are a variety of ways you can address this issue. A meditation or yoga class can provide relief from your stress, as can the simple act of sitting quietly and concentrating on your breath. Spending more time doing enjoyable activities with family and friends, watching a funny movie or visiting a comedy club can also be useful. If you're stressed at work, speak to your manager about changing your workload or even your job description.
Heavy exercise can definitely worsen your neck pain, but light or moderate activity can get your blood circulating and provide some pain relief. Additionally, exercise's endorphin release can elevate your mood and take your mind off your discomfort. Walking is the simplest activity that can benefit your pain, but other forms of cardiovascular exercise, including bicycle riding, can also be effective. Try a 30-minute workout and evaluate how you feel afterward. Never continue to exercise if you feel the activity is worsening your pain.